Nutrition and allergen disclaimer

Nutrition values are estimates

Calories, protein, carbohydrates, fat, fibre and other nutrition values shown by Good Scran are estimates. Values can differ because of product brands, ingredient substitutions, portion sizes, preparation methods and natural variation. Information should not be treated as laboratory-tested unless it is explicitly marked as verified.

Allergen information is not a guarantee

Allergen labels and filters are provided as planning aids. They may be incomplete, and recipes can change. Good Scran cannot assess cross-contamination or the manufacturing environment of products you buy.

Always read the ingredient list and allergen statement on every product package, every time you buy it.

Dietary and medical needs

Good Scran does not provide medical, dietetic or clinical advice. Speak to a qualified healthcare professional before making dietary changes where you have an allergy, intolerance, medical condition, pregnancy-related requirement or prescribed diet.

Account planning recommendations apply recorded exclusions only to meals with sufficient review coverage. A no-match result is safer than relaxing an allergy. Nutrient Diverse weeks use food groups, plant variety, fibre contributors and protein-source variety; they do not claim nutritional or medical sufficiency.

Cooking guidance

Timings, temperatures and cooking steps are general guidance. Appliances and ingredient sizes vary. Check that food is cooked safely before serving, follow product packaging, prevent cross-contamination and use appropriate food-safety guidance.

Report a problem

If you spot incorrect nutrition, ingredient or allergen information, email hello@goodscran.com with the meal name and the information you believe needs reviewing.